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Fun & Quick Pool Exercise
Treading water in the pool tops my list of favorite exercises. After my pool pilates sessions, I include a “BONUS” exercise. This set of movements, combined with treading water, engages every muscle, enhances endurance, strengthens muscles, and boosts cardiovascular health. Next time you are in the pool set a timer for 5 minutes. Switch each Read more
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POOL TIME! ☀️🕶️☀️
We are in my most favorite seasons. Spring with Summer coming soon! We put a backyard pool in 3 years ago and my only regret is we didn’t do it sooner. So many great family memories have been created and will be cherished for a long time! Teaching Pilates in the pool has been an Read more
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READY FOR SUMMER ⛱️☀️🩱🩳🐚👙🌊😎🌻☀️
Woohooo the ☀️is out!!! I am so excited to be teaching Pilates in my backyard pool!! I want to share what I LOVE to wear in the pool to workout OR in my classes on land 😉 or in my home gym. I highly recommend these brands. They hold up well and are comfy! Check Read more
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FREE! FREE! FREE! CHAIR PILATES STRENGTH FULL WORKOUT!
Do you ever wonder what we do in my Chair Pilates Strength Class? Well wonder no more! Here is a FULL class just for you to try out. You need a chair on a mat and some light hand weights. This is just a ‘one angle point and shoot little editing’class. Nothing fancy but it Read more
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STUFF YOU NEED BUT DIDN’T KNOW UNTIL NOW….🤔😆
…here are some great “fills a need” items anyone can use. 🙌🏼🙌🏼 Read more
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FREE WORKOUT LOG GET IT HERE
“The only bad workout is the one that didn’t happen.” To ensure success in your workout journey it’s important to keep a log. It’s great to log your progress and it’s encouraging when you see improvement. So go head and click link to access your very own FREE workout log. 🏋️♀️🧘♂️💪🙌🏼 FREE WORKOUT BLANK LOG Read more
I am a wife and mother to a fantastic guy and 5 beautiful children and 4 grandkids. I love to spend time with family, read, crochet, and exercise. I am also a Pilates instructor that truly believes Pilates makes you stronger! Pilates is an important tool in my life as it helps me manage my type1 diabetes. Pilates has literally changed my body! With the help of Pilates, diet changes, portion control, getting hormones regulated, tightened control of my blood sugar thru 3 different insulins…I have been able to lose 87lbs in the last two years. I feel better. I am stronger. The purpose of this blog is to share all the things I love and use and also may hear good things about. I am glad you stopped by. POSTS HAVE AFFILIATE LINKS. IF YOU CLICK ON THEM AND PURCHASE I WILL EARN A SMALL COMMISSION.
What Amy Says 