Category: POOL TIME, POOL PILATES
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Fun & Quick Pool Exercise
Treading water in the pool tops my list of favorite exercises. After my pool pilates sessions, I include a “BONUS” exercise. This set of movements, combined with treading water, engages every muscle, enhances endurance, strengthens muscles, and boosts cardiovascular health. Next time you are in the pool set a timer…
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READY FOR SUMMER ⛱️☀️🩱🩳🐚👙🌊😎🌻☀️
Woohooo the ☀️is out!!! I am so excited to be teaching Pilates in my backyard pool!! I want to share what I LOVE to wear in the pool to workout OR in my classes on land 😉 or in my home gym. I highly recommend these brands. They hold up…
What Amy Says 