Do you ever wonder what we do in my Chair Pilates Strength Class? Well wonder no more! Here is a FULL class just for you to try out. You need a chair on a mat and some light hand weights. This is just a ‘one angle point and shoot little editing’class. Nothing fancy but it will for sure get your heart racing and muscles burning. 🔥 Remember MOVEMENT IS MEDICINE!! Give this a try and let me know what you think. Would love to have you join us in a zoom class! First class is free. ⬇️ Click link below image ⬇️
Need weights? Mat? Check out the below links.
20% OFF WHAT AMY SAYS ETSY SHOP. CHECK IT OUT!
POWER PILATES CORE 10 MIN WORKOUT!! GET RESULTS!
What Amy Says 
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